Here’s my happiness manifesto.
1. Shut down work stuff at night and over the weekends. Period.
2. Find a hobby. Work it.
3. Hang around with positive people. Avoid negative people.
4. If there are kids in your world, roll on the floor with them. Now.
5. Pamper yourself, in a way only you know, daily.
6. Exercise—even in some small way--because you know you want it.
7. Give to others.
8. Regarding that person who REALLY bugs you...let it go, just for today.
9. Each day, do 2 little things you don’t like to do.
Notice that the each of the above requires some degree of will. You ARE your will. By willing, you become more like you.
Ask yourself: What am i if i am not my choices?
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